You don't have to walk this journey alone
Have you been struggling with your mental health? Do memories from the past still feel too close or moments of peace seem out of reach? Maybe you find yourself on edge, restless, or exhausted from trying to hold everything together. You might be living with PTSD-difficulty sleeping, trouble concentrating, feeling detached, or carrying emotions that feel to heavy to name.
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Maybe you've been carrying the weight of sadness, anxiety or unresolved trauma-feeling like no one truly understands what you are going through.
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Whether you're struggling with depression, anxiety, trauma or just trying to find your way back to yourself, help is here. At Reflections Psychotherapy and Counseling, PLLC, this is a space for healing. A place where your story is heard, and you can begin to feel safe again. Whether your trauma stems from military service, life events, or long-standing wounds that never had the chance to heal, you deserve support and understanding, not judgement.
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Here, therapy is a collaborative journey of rediscovering hope, rebuilding trust and reconnecting yourself. If you are ready to begin your path forward toward healing and wholeness, reach out to me for the help and support you deserve.
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Your reflections can lead to recovery. Your healing journey can begin today.
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About
Katherine K. Bannon, MSW, LCSWA
Hi, I’m Katherine K. Bannon, MSW, LCSWA, a licensed clinical social worker associate and the founder of Reflections Psychotherapy & Counseling in Burlington, North Carolina, serving clients throughout Alamance County and surrounding areas. I work with adults who are navigating the lasting effects of trauma, PTSD, depression, anxiety, substance use disorder, eating disorders, the unique challenges of neurodivergence, and OCD, as well as other areas of support. My goal is to provide a compassionate, supportive space where healing, safety, and genuine connection can begin to take root.
My approach to therapy is collaborative, trauma-informed, and grounded in evidence-based practice. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brainspotting, somatic healing, and person-centered, humanistic approaches. Together, we focus not just on symptom relief, but on helping you understand your story, reconnect with your strengths, and rediscover hope—even when it feels out of reach.
I discovered my passion for trauma work during my time in hospital social work at the Durham VA Medical Center, where I witnessed the profound courage of individuals reclaiming their lives after trauma. That experience continues to inspire my commitment to helping adults and Veterans find peace within themselves and confidence in their ability to heal.
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At Reflections Psychotherapy & Counseling, I believe therapy is a space for reflection, growth, and rediscovery. You don’t have to face your pain alone—healing is possible, and I’m honored to walk beside you every step of the way.
COMMITTED TO YOUR HEALING
My Philosophy
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Healing unfolds in the quiet moments of reflection.
Reflections Psychotherapy & Counseling specializes in providing mental health therapy that nurtures emotional and psychological well-being. Together we will work through your challenges, using evidence-based techniques tailored to your unique needs.
My goal as a psychotherapist is to empower you to take charge of your mental health. By fostering a safe and supportive environment, I aim to build a foundation of trust, helping clients overcome obstacles, achieve personal growth, and embrace their full potential.